I find myself a little hesitant about using the word ‘dream,’ even though I did use it in my eBook titled ‘Turn Dreams Into Reality.’ When I think of dreams, I sometimes have this image in my mind of a person sitting looking up at a cloud above their head Read More
It’s that time of year again, where most of us think of new resolutions for the coming year and set ourselves goals and promises to keep for the new year ahead, that are bigger and better. But I like to also make time to reflect and be grateful for the Read More
The challenges we face when attempting big scary goals always start in our head. You know, the fears, the what ifs, or sometimes even the stumbles along the way. I’m proud to say I’ve helped many to achieve their big scary goals. But still I’ve had that mental game to Read More
When training this last weekend, I promised myself I would do a certain distance and fulfill that commitment. This is a pattern I make all the time, I commit to a challenge each running session before I train, also depending on the type of training, for example; hill reps, interval Read More
So I’ve recently decided to commit to meditating once a day, usually in the morning to set myself up for the day and do whatever the voice guides me in to get me in the ‘right’ mind set…hmm?? That is questionable if I really think too much about it, so I Read More
Words can be a life changing experience for those who hear them, without one knowing that they can change a life. Words have Power! If that sounds all too obscure, let me explain.