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Thomas running Melbourne Marathon with Run Donna Run Donna Campisi inspiration

The Mental Game

When training this last weekend, I promised myself I would do a certain distance and fulfill that commitment. This is a pattern I make all the time, I commit to a challenge each running session before I train, also depending on the type of training, for example; hill reps, interval Read More

Meditation Donna Campisi Run Donna Run Blog

Getting in the meditation zone

So I’ve recently decided to commit to meditating once a day, usually in the morning to set myself up for the day and do whatever the voice guides me in to get me in the ‘right’ mind set…hmm?? That is questionable if I really think too much about it, so I Read More

Running training Run Donna Run blog Donna Campisi motivation

Looking back to move forward

Last week I wrote about time and dare I say ‘Time Management’ the term we often shy away from, thinking maybe that’s possible for someone who has a Personal Assistant 🙂 It got me thinking about time and goals that I’m

Busy Goal Setting Motivation Donna Campisi Run Donna Run Blog

Too busy?

 So last week I was set a challenge by a friend…as you know, I love a good challenge! If you take a peek at my last blog; he figuratively slapped me in the face to make a point of my need to keep going, moving forward and make the time Read More

Donna Campisi Run Donna Run Blog Scary Challenge

Ouch!

Creating time around our BIGGER picture goals is another goal in itself, it seems. I am finding this when writing my book. Have you ever found yourself dreaming of a wish, goal, aim…whatever you want to call it? But hear yourself (whether it is out loud or that annoying voice Read More

Time management Run Donna Run Blog Donna Campisi

A Frame in Time

Have you ever gone back in time with thoughts that bring a smile to your face? Or thoughts that may even leave you feeling in a state of agony? Or perhaps the sound of a tune brings back an emotion that captures you in the exact state of feeling and Read More

Mind set Run Donna Run Blog Donna Campisi

It’s all in the mind

Announcing my scary goal to you a couple of weeks ago was a very big deal to me! Yes I have made the commitment of writing a book that reveals my true essence, sharing my thoughts and interpretation of my journey!

Once upon a time Run Donna Run Blog Donna Campisi

Once upon a time…

Since writing my last blog I sadly received unfortunate news of a death in my family. Naturally it is a sad time, he will be missed by loved ones, but at the same time he lived a full long healthy life of over 91 years of age.

Run Donna Run Blogger Donna Campisi

Back in ‘blogger world’

It’s been awhile since I have written in ‘blogger world’, apologies if it appears that I have neglected you. If you have been following me at www.RunDonnaRun.com.au or www.facebook.com/RunDonnaRun you will have seen I created a running group called

Run Donna Run blog Donna Campisi Do we really need to speak?

Do we really need to speak?

Receiving sad news or not so good news is never hunted; receiving many of these at the one time is not enlightening at all. This unfortunately I experienced more than once this past weekend. I’m not sure where to start this week, with the concerns